Ingredient 3 of 6
Beta Alanine in HoneyPezil: 40 mg on Label A, Tested at 15 g in One Trial
Beta alanine is the seventh line on HoneyPezil Label A, printed at 40 mg a capsule. The one small trial we found used 15 g a day, about 375 times more, and mostly reported tingling. We found no evidence that 40 mg helps memory.
Written by the HoneyPezil label deskUpdated
The name on the bottle01
What is beta alanine in HoneyPezil?
Beta alanine is an amino acid that muscles use to make carnosine, and Label A prints it as the last line, at 40 mg.
It is unlike most amino acids because the body does not use it to build proteins. It is best known in sports supplements, where it is sold in grams. In a memory-support capsule, it is an odd fit, and the sales page lists it by name without explaining why 1. We do not guess about intent. We report what the sources say.
| Name | Panel | Printed amount |
|---|---|---|
| Beta Alanine | Label A | 40 mg |
Beta alanine appears on Label A only. Label B lists none.
The evidence02
What does research on beta alanine show?
The one study we could cite was a small trial of 19 men over 30 days at 15 g a day, and its main reported difference was tingling.
In that randomized, double-blind, placebo-controlled trial, 9 of 10 men in the beta alanine group reported paresthesia, a tingling or pins-and-needles feeling, compared with 1 of 9 on placebo, and no other adverse events were reported 2. It was a small study, with a high dose, in a sports setting. It does not tell us how a 40 mg capsule behaves, and it does not measure memory.
| Item | Amount |
|---|---|
| Trial dose | 15 g a day (15,000 mg) |
| HoneyPezil capsule, Label A | 40 mg |
| Ratio | The trial dose is about 375 times the capsule |
| Trial size | 19 men analyzed, 30 days |
| Reported difference | Tingling in 9 of 10 against 1 of 9 |
The gap03
Does 40 mg of beta alanine do anything for memory?
No source we found says 40 mg of beta alanine does anything for memory, and the trial dose was hundreds of times higher.
When a capsule prints a tiny amount of a name that studies test in grams, a reader is right to ask what the small amount is for. Sometimes a name is there to appear on a list. We cannot know the reason, and we do not pretend to. What we can say is that a study at 15 g tells you about 15 g.
A result belongs to the dose, the group and the time in the study. Move any of the three and you need a new study.
The FTC's advice is the same in plain words: health claims need competent scientific evidence, and a stated science link is not a measured result 3.
In context04
How does beta alanine fit with the rest of Label A?
Beta alanine is the smallest line on Label A, at 40 mg of a 758 mg total, so it is about 5 percent of the printed milligrams.
Added up, Label A's milligram lines are niacin 7.5, calcium 18, two arginine lines at 200 each, two citrulline lines at 100 each and beta alanine 40, which makes 758 mg. That sum is our arithmetic, not a printed total. It shows that the amino acid lines carry most of the weight, and that beta alanine is a small share.
What the trial can tell you
That a very large dose of beta alanine can cause tingling in many people over 30 days 2.
What it cannot tell you
What 40 mg does, whether any of it helps memory, or how it interacts with the other lines.
When a name is present at a token amount, the right response is not alarm but curiosity: ask the seller why it is there. If the answer is a slogan, you have learned something. If you get no answer, you have learned something else.
HoneyPezil: from $49 a bottle30 capsules · 2, 3 or 6 bottles · free US shipping on 3 and 6 · 60-day money-back guarantee
See packsQuestions to ask05
What should you ask about beta alanine before buying?
Ask why it is in the capsule at 40 mg, which panel is on your bottle, and whether you take other products that already contain it.
- Why 40 mg, when studies use grams?
- Is it on the panel of the bottle that ships today? Label B does not list it.
- Do you take a pre-workout or sports powder? Many contain beta alanine in larger amounts, and the tingling can add up.
- Do you have a condition that needs a doctor's view on amino acid supplements?
Beta alanine is a name that people recognize from the sports aisle, and that recognition can make a label feel more scientific than it is. A familiar name is not a tested dose. Read the milligrams, remember the trial used 15,000 of them, and ask for the seller's reasoning in writing. The claims and evidence page puts the label's memory wording next to what the sources say.
If you decide the capsule is not for you, the 60-day guarantee described on the sales page gives you an exit, and the guarantee page explains the steps.
Care first06
Who should ask a doctor about beta alanine?
Anyone who takes other supplements with beta alanine, has a medical condition or takes regular medicine should ask a doctor or pharmacist first, as the label itself advises.
Tingling is the effect people notice, and it usually fades. At 40 mg we have no data. If you feel any new symptom after a capsule, stop and call your doctor. Keep taking prescribed medicine. Sudden confusion, trouble speaking or weakness is a 911 call. For the whole table of effects by name, see side effects. If you are a caregiver, take the bottle and the photo of its panel to the pharmacy yourself, so the pharmacist can read the real names instead of a description. Ask the pharmacist to write the names down for your records, and ask whether any of them should be avoided with the person's other medicines. A few minutes at the counter is worth more than an hour online.
FAQ07
Beta alanine questions
Why is beta alanine in a memory supplement?
The sales page does not say. We found no source linking beta alanine to memory, so we make no claim.
Does beta alanine cause tingling?
In one small trial at 15 g a day, 9 of 10 users reported tingling. The capsule prints 40 mg, and we found no data at that level.
How much beta alanine is in HoneyPezil?
Label A prints 40 mg a capsule. Label B lists none.
Is beta alanine safe?
We found one small trial with tingling as the main report. That is not a safety guarantee; ask your pharmacist.
Does beta alanine help exercise?
It is sold for that in larger amounts. We are not making an exercise claim for this capsule.
Is beta alanine the same as L-alanine?
No. Beta alanine is a different form of the amino acid, and it is not used to build proteins.
Who wrote this08
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized HoneyPezil Retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
Keep reading
More about HoneyPezil
USA Authorized HoneyPezil Retailer
Ready to try HoneyPezil?
Read your own bottle's panel and check your medicines first, then pick a pack. Six bottles cost the least per bottle; three and six ship free in the US; every pack carries the 60-day money-back guarantee.
- Secure checkout on the sales site
- 60-day money-back guarantee
- Ships from the U.S.